By Dan Gay Practice the Reverse Triangle every morning to open your sinuses:
I’ve seen thousands of patients over the years and there’s one common trait with many of them: They’re Type-A Personalities. These Traits Seem to Be Consistent: Workaholics – choose work over sleep Perfectionists Hard on themselves Self-critical Driven and set high standards for themselves Put a lot of stress on themselves Hard on their bodies Competitive Difficulty expressing emotions Relationships can be strained The
Trade-in Your Current Dessert for this Healthy Fruit Raspberries are a Super Fruit and they’re in Season! Not only are raspberries inexpensive and delicious, but they offer an amazing array of antioxidant and anti-inflammatory phytonutrients that aren’t found in most fruits. Eat them after a meal to improve digestion, block fat cell absorption, and provide a natural anti-inflammatory response within your body. Raspberries are low
I was recently asked where someone could find a custom compounded nasal pharmaceutical for a sinus infection including Itraconazole and Mupirocin and Triamcinolone. My first response was to ask a few questions, which pointed the person into a new direction. One without the many short-term and long-term side effects and one with true natural sinus relief. So What Are These Names I Can’t Pronounce? All
The FDA warns that if they aren’t used properly, the user runs the risk of The Food and Drug Administration (FDA) has warned that the use of neti pots and other nasal irrigation devices can be dangerous, if not used properly. They can lead to serious infection from contaminated dirty devices and normal tap water. The problem isn’t the neti pot, it’s how it’s used.
Do this exercise and find out the underlying causes of your sinus inflammation By Dan Gay, CMO Sinus Survival It’s time to do a quick study on yourself. Think of yourself as an outside observer and do the following activities and you’ll learn some amazing things that will stop many of your sinus issues. Underlying Sinus Inflammatory Cause #4 There are 7 main causes
A practice my grandmother taught me continues to be a habit I have today… By Dan Gay My Grandma Myers was ahead of her time when it comes to health. Many of the things she did when I was a kid are in vogue now. When I was young she had a big metal pulp juicer that she attached to her kitchen counter. She prepared
You may be surprised to learn what’s causing your sinus headaches, sinus pressure, sinus congestion, and post-nasal drip. If you learn what leads to a sinus infection, you can usually manage to never get one if you take the right preventative steps. The bones that make up the sinus cavities around the eyes, cheeks, and nose are lined with a membrane (mucous membrane) that produces mucus,