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The trade-in: Bottled dressing for homemade dressing (plus tricks when eating out). Where does your dressing stack up? Most don’t. The majority are loaded with calories, unhealthy sodium, fats, cholesterol, and even sugar. Your dressing is probably sabotaging your good intentions. Even the low-fat dressings can have up to 21% of your recommended daily sodium intake plus added sugars. The marriage of such a