3 Insane Benefits of Lemon Water to Improve Sinus Health

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…and The Sinus Survival Trade-in Program By Dan Gay, President, Sinus Survival It’s hard to believe, but the inexpensive lemon can be one of your top healthy trade-ins, which can improve your sinus and overall health in many, many ways. 1). Lemons are an immune-boosting gift from mother nature Lemons contain antibacterial, antiviral, and immune-boosting properties. They contain over 7 vitamins and 8 important minerals

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Fruits and the Sugar Index – 7 Lows and 7 Highs – What You Need to Know

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Fruits and the Sugar Index – 7 Lows and 7 Highs – What You Need to Know Fruits carry many benefits including antioxidant protection, high vitamin C, and other important vitamins and minerals, but sugar you don’t need. You may be surprised to discover what you’re putting in your smoothie is loaded with sugar. Make just a few changes and you can lower that sugar

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The Swiss-Army Knife of Fruits

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Everyone should add this quick habit to their routine for an immune boosting, sinus healing, detox aiding, digestive kick-starting punch every day because it’s not only antiviral,

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The Top 26 Histamine Producing Foods to Avoid

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Histamine is a naturally occurring substance, which can cause an allergic reaction in those who are sensitive to histamine. It’s especially important for those with sinus congestion to be aware that your congestion may be caused by what you’re eating. It’s usually the foods that you eat the most, that are giving you the most problems. Symptoms: Symptoms of a histamine reaction can be mild

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