Healthy Trade-In #5-1 Salt That’s a Health Danger and 1 That Promotes Good Health

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The Trade-in: Table salt (health enemy #1) for healthy Himalayan salt Benefits: Lower “bad salt” intake, lower “good salt” intake, and add beneficial minerals to your diet The American Heart Association states that 9 out of 10 Americans consume too much salt: over 3,600mg a day[1]: 226% of the recommended daily allowance. Excess salt intake creates poor health conditions including high blood pressure, stroke, heart

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Type-A – The Sinus Sufferer Profile – Why?

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I’ve seen thousands of patients over the years and there’s one common trait with many of them: They’re Type-A Personalities. These Traits Seem to Be Consistent: Workaholics – choose work over sleep Perfectionists Hard on themselves Self-critical Driven and set high standards for themselves Put a lot of stress on themselves Hard on their bodies Competitive Difficulty expressing emotions Relationships can be strained   The

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#4: Salad Dressing: Trade-in Secrets for Healthy Eating

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The trade-in: Bottled dressing for homemade dressing (plus tricks when eating out).   Where does your dressing stack up? Most don’t. The majority are loaded with calories, unhealthy sodium, fats, cholesterol, and even sugar. Your dressing is probably sabotaging your good intentions. Even the low-fat dressings can have up to 21% of your recommended daily sodium intake plus added sugars. The marriage of such a

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Healthy Trade-In #4 – Which Fruit Increases Metabolism in Fat Cells?

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Trade-in Your Current Dessert for this Healthy Fruit Raspberries are a Super Fruit and they’re in Season! Not only are raspberries inexpensive and delicious, but they offer an amazing array of antioxidant and anti-inflammatory phytonutrients that aren’t found in most fruits. Eat them after a meal to improve digestion, block fat cell absorption, and provide a natural anti-inflammatory response within your body. Raspberries are low

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Side Effects of Nasal Pharmaceuticals

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I was recently asked where someone could find a custom compounded nasal pharmaceutical for a sinus infection including Itraconazole and Mupirocin and Triamcinolone. My first response was to ask a few questions, which pointed the person into a new direction. One without the many short-term and long-term side effects and one with true natural sinus relief. So What Are These Names I Can’t Pronounce? All

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FDA Warning for Neti Pot Users – Important!

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The FDA warns that if they aren’t used properly, the user runs the risk of The Food and Drug Administration (FDA) has warned that the use of neti pots and other nasal irrigation devices can be dangerous, if not used properly. They can lead to serious infection from contaminated dirty devices and normal tap water. The problem isn’t the neti pot, it’s how it’s used.

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