Need a Quick On-the-Go Solution Packed with Protein?

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Need a Quick On-the-Go Solution Packed with Protein? Find 10 minutes to prepare these quick herb turkey sliders in the evening and you’ll have 16 servings to last you a few weeks. Most of us wake up in the morning depleted of protein. During the night, our tossing, turning, snoring, and sleeping burns about 67 calories per hour (We burn .42 calories per pound of

3 Insane Benefits of Lemon Water to Improve Sinus Health

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…and The Sinus Survival Trade-in Program By Dan Gay, President, Sinus Survival It’s hard to believe, but the inexpensive lemon can be one of your top healthy trade-ins, which can improve your sinus and overall health in many, many ways. 1). Lemons are an immune-boosting gift from mother nature Lemons contain antibacterial, antiviral, and immune-boosting properties. They contain over 7 vitamins and 8 important minerals

Fruits and the Sugar Index – 7 Lows and 7 Highs – What You Need to Know

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Fruits and the Sugar Index – 7 Lows and 7 Highs – What You Need to Know Fruits carry many benefits including antioxidant protection, high vitamin C, and other important vitamins and minerals, but sugar you don’t need. You may be surprised to discover what you’re putting in your smoothie is loaded with sugar. Make just a few changes and you can lower that sugar