What’s in My Pillbox: The Secret to My Sinus Immunity

Have you ever wondered what supplements other people are taking to help keep them cranking? Dr. Ivker helped me get started on the road to a healthy lifestyle that I never thought was possible again.

There are three things that Dr. Ivker recommended that helped change my life and overall health. First, following the Breakthrough Sinus Solution helped cure my chronic sinusitis. Second, I changed my lifestyle items that were inflaming my sinuses and creating congestion by fueling phlegm and wearing down my immunity (I learned about this through the Breakthrough Membership). Third, daily supplements helped improve my health and immunity.

Dr. Ivker recommended supplements that he found to be incredibly beneficial to the sinus sufferer specifically, and beneficial to everyone in general. I became meticulous about taking taking these specific supplements, and it has transformed my life.

Here are a few of the supplements that are in my daily pillbox that I highly, highly recommend for those in search of daily sinus maintenance:

1). Pathway Grape Seed Extract – I cannot stop preaching about the benefits of this amazing, natural supplement. I use it to build my immunity to allergies during the allergy season. Dr. Ivker recommends this to all of his patients to take every day on an empty stomach 20 minutes before eating. Simply follow the Allergy-Free document for more details.

2).  Pathway Fish Oil –  This Omega 3, 6, 9 Complete EFA blend contains molecularly-distilled fish oil with high concentrations of important omega-3 EPA and DHA. Taking a very high-quality fish oil has so many health benefits, I could devote an entire blog post to just this one vitamin. The problem is that a correct Omega 6 to Omega 3 ratio is 2:1. Unfortunately, the average person is at 20:1. Why? Because of the consumption of unhealthy fats in boxed foods, fried foods, and those with vegetable oils, soybean oil, canola oil, and corn oil. By adding Pathway to your diet and reducing poor food consumption, you won’t believe how great you’ll feel!

3). Pathway MultiTwo – This physician-grade multivitamin is a powerhouse multi when compared to the majority of brands. Why? Not only does it have higher dosages of B vitamins to promote energy and cellular repair, but it also contains minerals and vitamins which are not included in other vitamins. You’d need to spend money on additional supplements in order to get all the vitamins and minerals that you can get simply with Pathway MultiTwo.

Some of the vitamins and minerals that have proven to be beneficial include:

1. Quercetin – A Flavonoid, which has been shown to fight against allergies, lower inflammation, fight pain, protect against LDL cholesterol, and improve cardiovascular health.
2. Vitamin K – A vitamin that is important for the absorption of calcium to protect healthy bones, and lowers the risk of arterial calcification, coronary heart disease, cancer, and type II diabetes. Many prescription medications rob your body of this vitamin, so this becomes even more valuable when taking beta blockers and other medications.
3. Folate – This B-9 vitamin has been shown to improve DNA synthesis and repair.
4. Biotin – Want thicker hair, nails, and beautiful skin, plus good metabolic and cardiovascular health? Biotin is your solution.
5. Selenium – A trace mineral found naturally in the soil, but has been depleted from over-farming. Selenium increases immunity, integrates with antioxidant activity to defend against free radical damage and inflammation, and plays an important role in healthy metabolism. Studies have also shown that selenium is also an antiviral, reduces the risk of cancer, and is important for male and female fertility production.

Another supplement that is beneficial for nighttime sleep and open sinuses:

– Magnesium Glycinate – Dr. Ivker recommends taking Magnesium Glycinate an hour before bed. I’ve been doing this for years. Humans don’t get enough magnesium. It promotes many incredible health benefits, but for the sinus sufferer or those who have issues sleeping, it is life changing. Not only is magnesium a natural sleep agent, but it also promotes respiratory function in order to open your sinuses.

The combination of these incredible supplements has helped me conquer my chronic sinusitis, and I highly recommend adding these supplements to your daily regimen in order to boost immunity and improve your overall health.

 

Dan Gay

Chief Sinus Champion

Sinus Survival

CMO, Village Green