Getting a Cold – My Worst Cold in Years – Lessons Learned

getting a cold

Getting a cold is miserable. It knocks you out. It might not lay you up, but it sure slows you down. It affects everything you do including sleeping, talking, working, and even thinking. I really haven’t had a bad cold in years. Usually I’m diligent about practicing what we preach at Sinus Survival. But it happened. A full-blown, knock-me-off-my-feet, bad head and chest cold, mixed-in

How to Get Rid of a Cold Fast Naturally

Get Rid of a Cold Naturally

This is a follow-up to my last cold post. If I feel the aches and pains of a cold, sore throat, runny nose, I’m in tune to take quick action. This time, however, I opened my doors to this cold. My actions said, “go ahead take hold and make me feel miserable”. I had weekend immunity from working too long, sleeping too little and not

Allergy-Free Zone: Treating Allergies

Treating Allergies

Allergies play a significant role in contributing to the chronic sinusitis of at least half of the 40 million sinus sufferers. A genetic predisposition, a dysfunctional or hyperreactive immune system, airborne allergens (pollen, mold, animal dander, dust mites, chemical exposures, etc.) and emotional factors are the primary triggers for precipitating allergy symptoms. Along with the above factors, polluted, dry, and cold air can act as

Uncovering the Root Causes of Sinus Symptoms

Think of yourself as Sherlock Holmes. You’re beginning to unravel the mystery of why you’ve had this sinus condition, and identify the multiple factors that have contributed to your sinus pain and sinus suffering. With each step in this process your goal is to uncover additional factors that have been causing inflammation and sinus symptoms. Since everyone is unique, your challenge is to better understand

Reduce Your Sinus Inflammation with Anti-Inflammatory Foods

Dr. Rob Ivker, author of best-selling Sinus Survival, recommends that there are two things that you can do to decrease the inflammatory causative factors in your body: 1). Decrease your intake of inflammatory foods: processed sugars and starches, refined/simple carbohydrates, dairy, alcohol, white flour, processed foods, chemical sugar sweeteners, table salt, MSG, caffeine, and red meat; and 2). Increase your intake of anti-inflammatory foods. Add

Sinus Nirvana – Find a CURE for Chronic Sinusitis

Want to learn the key to finding sinus nirvana? Not Nirvana the rock band, but true freedom for your sinuses? Just take our hand and we’ll help you scale the Sinus Survival Pyramid to Success. Nirvana is a fitting name. In many religions the term is used to describe a profound peace of mind. In Shramana, the term was used to describe the state of

Is the Gold Membership Different than Dr. Ivker’s Book?

Dr. Ivkers

by Dan Gay, CMO Sinus Survival This is in response to an email that we recently received: “My name is Shazid. I am a sinus sufferer. I have read Dr. Ivkers book and it did help me. But my sinus conditions have come back. I am curious to know how the Gold Membership is different from the content of the book?” Yes, the Gold Membership

How a Breakfast Burrito Cured My Sinus Pain

How a Breakfast Burrito Cured My Sinuses

by Dan Gay, CMO Sinus Survival Want to learn some secrets for living without sinus pain, sinus congestion and frequent sinus infections? You’re going to be surprised to learn the common-sense approach which Sinus Survival followers have discovered. So what does a burrito have to do with my sinuses? Let me first share that I was told by doctors that I had the following conditions:

Get Relief for Dry Sinus Headache and Sinus Congestion

Get Relief for Dry Sinus Headache and Sinus Congestion

by Dan Gay, CMO Sinus Survival You’re tired of the sinus pressure. It’s as if you’ve hooked your nose up to an air pump. Your head feels like it’s ready to pop. You’re contemplating taking a sharp object to relieve the sinus pain behind your eyes. You just want to put an end to your suffering, HELP, and dynamite crossed your mind, but there’s a

How Can I Avoid Sinus Surgery?

How Can I Avoid Sinus Surgery?

Why you should consider a natural solution first before undergoing sinus surgery. By Dan Gay, CMO Sinus Survival   You’re at the end of your rope. You’ve taken rounds of antibiotics, sprayed nasal steroids and tried almost everything. You’ve seen your doctor and now an ENT is recommending Sinus Surgery. You think I’ll do it, whatever it takes to just get rid of this pain