|
|
|
|
|
Physical and Environmental Health
Dietary and Exercise Recommendations:- Sleep: 7-9 hrs/day no alarm clock
- Water: bottled or filtered; 1/2 oz/lb body weight, 2/3 oz/lb body weight when exercising
- Diet: increase - organic fruits, vegetables, whole grains, fiber; decrease - sugar, dairy, caffeine, alchohol
- Exercise: preferably aerobic, minimum 20-30 min., 3-5 x/wk (avoid outdoors if high pollution)
Vitamin,Mineral and Herbal Supplements: (see your doctor or the Sinus Survival book for dosages)- Vitamin C (polyascorbate or Ester C)
- Vitamin E
- Proanthocyanidin (grape seed extract)
- Multi-vitamin
- Selenium
- Zinc Picolinate
- Magnesium Glycinate
- Calcium Apatite or Coral Calcium
- Chromium Picolinate
- Flaxseed Oil
- Fish Oil EPA, DHA
Indoor air enhancement using air cleaners and humidifiers:- Negative ions or air cleaner (use ions with air conditioning)-
Sinus Survival Air Vitalizer
- Humidifier: warm mist when dry, during winter and with air conditioning
Nasal irrigation and saline nasal sprays:- Sinus Survival Nasal Spray daily (several times a day) especially with dirty and/or dry air
- Steam daily or as needed with dry or dirty air-RST Personal steam inhaler
- Nasal Irrigation daily or as needed with dry or dirty air-SinuCleanse Irrigation System or the HydroPulse System
Diagnosis and treatment of Candida albicans- Refer to pages 205-254 in the fourth edition of Sinus Survival
|
|
|
|
|
