My job now requires a lot more travel, and I often get sick with a cold or sinus infection immediately following the trip. What can I do to stay healthy without quitting my job?
This problem seems to be increasingly more common. It’s probably a result of a combination of factors – extremely unhealthy cabin air in addition to a weakened immune system. Prolonged exposure to the air in airplanes is one of the most significant health risk factors in America today. Fortunately most flights are now smoke-free, but the air is still dry, filled with the viruses and bacteria of our fellow travelers, and is very low in negative ions. These negatively charged molecules (they are actually electrons) are a vital component of healthy air. The earth itself is a natural “ion generator,” with some areas – waterfalls, seacoasts, pine forests – especially rich in this natural life-enhancer. Early research has suggested that negative ions may help to stimulate the cilia (microscopic hair-like filaments) on the mucous membranes of the nose, sinuses, and lungs. Optimal air contains at least 3,000 to 6,000 ions per cubic centimeter, and the Environmental Protection Agency (EPA) has reported that the average indoor environment in the U.S. contains about 200 ions/cu. cm. The cabin air of most jet aircraft is almost devoid of negative ions. When you combine this factor with extreme dryness, which is an irritant to the mucous membrane, it’s easy to see why prolonged exposure to the infections of the other travelers poses a challenge to our defense system. The lining of the mucous membrane, consisting of cilia and mucous, functions as the body’s primary air filter and humidifier and is our chief protection against upper respiratory infections – colds and sinus infections. Secondarily we are protected by the immune system. However, the stress of travel, often coupled by the lack of sleep, can significantly weaken our resistance to infection.
Disclaimer: Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by a physician or other medical professional. You should not use the information contained herein for diagnosing or treating a problem of disease, or prescribing any medication. You should carefully read all product packaging. If you have or suspect a medical problem, you should promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
Sinus Survival is a member of the Thriving Wellness Network.
