Dr. Rob Ivker, author of best-selling Sinus Survival, recommends that there are two things that you can do to decrease the inflammatory causative factors in your body: 1). Decrease your intake of inflammatory foods: processed sugars and starches, refined/simple carbohydrates, dairy, alcohol, white flour, processed foods, chemical sugar sweeteners, table salt, MSG, caffeine, and red meat; and 2). Increase your intake of anti-inflammatory foods. Add
Reduce Your Sinus Inflammation with Anti-Inflammatory Foods
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